Preventive dentistry helps you avoid cavities, gum disease, and other dental issues. Simple daily care and regular checkups ensure your smile stays strong and your oral health lasts a lifetime.
Even with excellent home care, professional dental visits remain essential.
Here are a few simple ways that you can prevent the build-up of plaque and cavities:
Brush at least twice a day using a soft-bristled toothbrush and fluoride toothpaste. Also be sure to brush the top surface of your tongue. This will remove any extra plaque-causing food particles, and help keep your breath fresh.
Clean between your teeth by flossing at least once a day. You can also use a neutral pH mouthwash to help kill bacteria and freshen your breath.
Limit sugary and acidic foods and drinks, and choose nutrient-rich options like vegetables, fruits, yogurt, and cheese to support strong enamel and healthy gums.
Place your toothbrush at a 45-degree angle to your gum.
Brush gently in a circular motion.
Brush the outer, inner, and chewing surfaces of each tooth.
Use the tip of your brush for the inner surface of your front teeth.
Wind about 18 inches of floss around your fingers as shown. Wrap most around one finger, and use the other to take it up as you go.
Use your thumbs and forefingers to guide about one inch of floss between your teeth.
Holding the floss tightly, gently saw it between your teeth. Then curve the floss into a C-shape against one tooth and gently slide it beneath your gums.
Slide the floss up and down, repeating for each tooth.
Prefer a printable version? Download our step-by-step brushing and flossing guide for easy reference at home. Download printable instructions (PDF)
*The before and after images above are provided for reference purposes only. They are not intended to represent any guaranteed results or work.
Prevent cavities, gum disease, and other dental issues with regular checkups and personalized preventive care.
